YOGA IN MIAMI BY TYPE: ALL | ASHTANGA | CHIMPS | COMMUNITY | BEGINNER | RUN

WEEKLY SCHEDULES

TODAY

Ashtanga yoga is an extremely popular, vigorous, and athletic style of practice appealing to those who like a sense of order because each series is composed of a set sequence of postures. ·The Ashtanga method stresses daily Vinyasa flow practice using ujjayi breathing, mula bandha, uddiyana bandha, and drishti. ·There are six different Ashtanga series. ·Classes at Green Monkey focus on the first or primary series, which realigns the spine, detoxifies the body, and builds strength, flexibility and stamina.